Smaller Fat Birthday

"Since people are going to be living longer and getting older, they'll just have to learn how to be babies longer." - Andy Warhol

Another birthday has come and gone and with it came things that one shouldn't eat. Cake, cookie, shortcake. Three different parties and a birthday supper at work is never good for your waistline or your insides.

One thing is true, that once you are used to eating a certain way and that way is thrown into a tail spin your body refuses to accept it. For the last...three days my body as a whole has been putting up such a fuss that there is no way that you can deny that there is a certain way we are meant to eat. 

Processed sugars, flours, and things that are run through machines shouldn't grace our diet more than special occasions because in the end, they don't make you feel so special. Just bunged up and upset.

With the coming of my birthday, its a signal that spring is not too far off. Three more days and we are there. Soon comes the sun, the garden veg and the things that make us all happier as a whole. I'm looking forward to it and I sure you are too. 

For now, I shall watch the last episode of the walking dead for this season and drink some more water. Time to get my body back on track and back to loving me. I worked normal people hours, saw the sunshine and took a walk outside. Life is only getting better.

Smile at the sun.

Gillian