Deal

"A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles."
- William Hazlitt

Good morning beautiful people!

Hope everyone is well and this brisk, chilly fall day is finding you all healthy and happy and without a cold. Being sick was the pits but thankfully the coughing is coming to an end and my lungs are taking in air like they should. 

Work is also going well and for the next two weeks at least there are a row of days that I work almost normal hours so I am able to get up, ready and to the gym by 8 which is even more lovely than I thought it would be. To already have that under my belt and even a session of light therapy makes the day seem just that much better.

I had the pleasure of going to visit Av this week at work and was measured while I was there. Pleasantly surprised honestly. I've lost at least and inch of my Abs in less than a month and another inch from other body parts. It's good to know that even though I haven't been losing much that things are on the move. It all reassures that I am on the right track and headed in the right direction. 

Of course, no weights this morning because of the weigh in tomorrow. As long as I lose it will be a good time. 

I will admit though that now that I'm getting more used to the working and such I need to watch what I'm putting in my body and at what times. I need to be cleaner and get my water into me. I had been using a water canister that was metal at work but sadly...it wasn't 1L and that's what I need. The others that I've had since I started this journey were sadly leaking and no longer convient to carry is a bad so yesterday on my day off (Trev took a vacation day) we went to many places trying to find another but I guess with the end of the Summer  season the bottles go off the shelves. Of course though, on the way home I did a last stitch effort and stopped at Canadian Tire. Not only did they have bottles that were 1L...I got to the cash and got it for less than 1/3 of the price!!! Say what!? Thank you Canadian Tire! You da store! It's 1L and its PINK! HUZZA. Always in the last place you'd think to look.

On another note...with the colder weather and having the windows closed up more often now, I know many of you burn more candles like I do to not only clean the air but put out a great smell....I have to recommend the Febreeze, wood wick Cranberry Pear. It's so nice to smell something so lovely, it almost makes the house feel warmer and cozier. If anyone has any candles that do the same for them please email me the names cause I'm up for a change once in awhile. 

Fuzzy Slipper,

Gillian