Injury

"An injury is much sooner forgotten than an insult. " 

- Lord Chesterfield 

Not sure how or exactly when...but I think that I've hurt myself for the first time since I started my healthier lifestyle.

I remember earlier in the week that my hands seemed to hurt for some reason but now in my hips and the bottom of my back there is a bit of an ache/numbness. Unsure how to exactly explain it. I did not end up going to the gym tonight. Tomorrow I don't believe that the treadmill will be in order but I will try to just get on the eliptical for awhile to see if that helps.

I have tried stretching myself out but it doesn't seem to work and agitates it a bit more. Stretching now is one of my favorite things to do. Makes me feel like I am able to take in so much air and I am more conscious of my body, so to not enjoy it...sucks.

Heres hoping that it does not last long and I haven't done anything stupid to myself. Perhaps its a sleep issue? Sounds a tad lame but fingers and toes crossed. 

Spasm,

Gillian